For Fairer and Smoother Skin
There are many secret recipes which every women keep to stay healthy and beautiful. For more that 2 decades, I have been extremely believe in traditional medication and treatment in keeping my skin smooth and clean. Internal cares should become parallel with the external steps in order to maintain your smoother skin until you reach 40s.
Try to take half plate of glutinous rice that mixed with some coconut milk and little salt as a breakfast. For better delicacy, eat it with ulam-ulam like the serai leaves, bunga kantan or daun cekur. Avoid taking the rice with coconut shred or ikan asin.
This rice contains full of energy, therefore you can skip your lunch. Next, prepare your dinner. Clear your stomach with a few glasses of tamarind juice before preparing the food for dinner. Any lime juice could also do. Unlike other juices, tamarind is not producing any allergy or affects to the stomach. It is a fibre that will help you to avoid constipation.
A meal that only contains fibre and protein really helps to clean the blood. I have a history of a diabetes and low blood in my family. Taking a lot of sugar will result having a lot of pimples and skin irritation. A bowl of fish or egg soup and a half plate of kampung rice plus some sambal cili without belacan or udang kering and some daun mengkudu or okra will help to boost your skin reproduction.
As a conclusion, the simplicity of the ingredients and the mixture usually will cause someone to keep herself healthy and fit. Every women should not only knows how to apply but should also have the knowledge of every special properties of all living things in this world.
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